Nutrition

NUTRITION .......WHY......?????         NUTRITION is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.          Nutrients provide nourishment. Proteins,  carbohydrates , fat,  vitamins , minerals, fiber, and water are all nutrients.        WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and well being for all, at all ages.         This article will explain the different nutrients a person needs and why. Macronutrients Carbohydrates𝅳 Sugars   are simple carbs. The body quickly breaks down and absorbs sugars and processed starch. They can provide rapid energy, but they do not leave a person feeling full. They can also cause a spike in blood sugar levels. Frequent sugar spikes increase the risk o...